The Eight Days of Chanukah


Chanukah is almost over, so to celebrate why not do an eight days of Chanukah swim workout? Happy Chanukah!

1×300 warm up swim

2x50s kick

3x100s IM order (fly, back, breast, free)

4x100s swim/kick/pull/swim

5x50s sprint with 20s rest

6x75s kick/drill/swim IM order (no freestyle)

7x100s on 2:10/2:00/1:50/1:40/1:30/1:20 (choose a time that will give you about 15 seconds rest after swimming each 100 free.

8x25s 1/2 kick 1/2 swim per 25

2700 yards or meters total for this workout.

Come back later for a twelve days of Christmas workout too!

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