Chanukah is almost over, so to celebrate why not do an eight days of Chanukah swim workout? Happy Chanukah!
1×300 warm up swim
3x100s IM order (fly, back, breast, free)
5x50s sprint with 20s rest
6x75s kick/drill/swim IM order (no freestyle)
7x100s on 2:10/2:00/1:50/1:40/1:30/1:20 (choose a time that will give you about 15 seconds rest after swimming each 100 free.
8x25s 1/2 kick 1/2 swim per 25
2700 yards or meters total for this workout.
Come back later for a twelve days of Christmas workout too!