Yes, that’s my road bike, Bia, off the trainer and appearing to be dead on the basement floor. I had an hour and a half ride planned, my podcast was ready to go, I logged into Zwift, and set my watch to view my heart rate. About ten minutes into the ride when my heart rate should have been up in zone 2, it kept dropping to zone 1. Frustrated, I switched gears to make it harder to pedal and increased my cadence. Nothing happened until I got off of my bike and realized that the tire was completely and totally flat even though I filled the tube moments ago.
I had a few choices: go to the Y and pedal away on the spin bikes, leaving the flat for later, or taking the rear flat tire challenge head on and learning once and for all how to fix a flat. I took the challenge. I repaired the flat all by myself, and then, I finished my ride before heading up to my local shop to purchase some spare tubes for Bia and Ikaika, just in case.
If you’re like me and nervous about changing a flat, go to your local bike shop when they do bike maintenance clinics or watch a helpful video like the one below. And, above all else, practice often.
On the Main Line at Trek Ardmore, check out this event:
Here’s an excellent video (I’m not affiliated with Trek, but they do have great information; I really wish I could get paid for advertising for them, but I don’t).