12 Days of Christmas Workout
1×300 swim
2×50 drill
3x100s Individual Medley
4x100s as swim, kick, pull, swim
5x50s sprints on 1:00
6x75s IMO (no free) kick, drill, swim by 25s
7x100s on 2:00 FAP
8x25s as streamline kick and swim on :35
10x kicks for 3 strokes for 1×100
11x25s IMO with free
12x 10 seconds Vertical Kicking in deep end
Merry Christmas!
I’m late with Chanukah already over, but my athletes did do an 8 Days of Chanukah workout as well as a 12 Days of Christmas Workout. There are more holidays on the way, so why not do some of these fun workouts? I am already writing a New Year’s Workout! Happy Holidays!
8 Days of Chanukah Swim Workout
8x75s as kick/drill/swim by 25s
8x50s IMO as drill
8x25s as streamline kick/FAP free
8x150s as free/back/free by 50s on 2:30
8x75s free-build on 1:30
100 cool down
3100 yards total
Happy Holidays to all during the month of December!
