Holiday Swim Workouts

12 Days of Christmas Workout

1×300 swim
2×50 drill
3x100s Individual Medley
4x100s as swim, kick, pull, swim
5x50s sprints on 1:00
6x75s IMO (no free) kick, drill, swim by 25s
7x100s on 2:00 FAP
8x25s as streamline kick and swim on :35
10x kicks for 3 strokes for 1×100
11x25s IMO with free
12x 10 seconds Vertical Kicking in deep end

Merry Christmas!

I’m late with Chanukah already over, but my athletes did do an 8 Days of Chanukah workout as well as a 12 Days of Christmas Workout. There are more holidays on the way, so why not do some of these fun workouts? I am already writing a New Year’s Workout! Happy Holidays!

8 Days of Chanukah Swim Workout

8x75s as kick/drill/swim by 25s

8x50s IMO as drill

8x25s as streamline kick/FAP free

8x150s as free/back/free by 50s on 2:30

8x75s free-build on 1:30

100 cool down

3100 yards total

Happy Holidays to all during the month of December!

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