I kind of see the sport of triathlon as mid-life crisis sport because it's so freaking expensive. TT bikes, aero helmets, designer tri kits, fancy bike shoes--all of that costs lots of money brand spankin' new. And it's nothing short of intimidating to see athletes donned in full tri gear when you have a … Continue reading Triathlon on the Cheap
For bike rides, there are a few essentials that you should have with you in your saddle bag, just in case of a flat or to fix something on your bike when things go wrong. If you're prepared, you'll be able to correct the problem and continue on your ride. Spare tubes. You'll need these … Continue reading What’s in Your Saddle Bag?
Yes, that's my road bike, Bia, off the trainer and appearing to be dead on the basement floor. I had an hour and a half ride planned, my podcast was ready to go, I logged into Zwift, and set my watch to view my heart rate. About ten minutes into the ride when my heart … Continue reading How to Change a Flat Tire