About

IMBike

V Formation Multisport gets its name from the strong V Formation that geese use to fly, and there is a story behind the name.

During the swim of Ironman Maryland, the wind picked up the waves, creating a chop. I felt my body go up and down with the swells moving to shore. My wetsuit choked me, as panic set in, making breathing difficult, so I flipped over on my back to steady my breath and look at the sky. A few swimmers splashed me as they passed; I glanced around to spot the kayaks or paddle boards to see how far they were in case I decided to quit. The usual fears invaded my mind–fears of sea life, getting kicked by other athletes, sinking to the bottom without a trace…

But, I couldn’t quit. I am lucky to be able to compete in an Ironman, and I have so many people tracking me at home while my family is waiting at the swim finish. I imagined all of them, near and far as a giant V extending behind me–so they all came with me like an unstoppable wave, and I was at the top, cutting through the brackish waters of the Choptank River.

I held onto that image for the rest of the race and brought it to mind when I could no longer sit on my bike, when my stomach refused to take more food, when I thought I was going to pass out on the run course, and when I thought I was alone in the dark– I knew that wasn’t true: a whole team was right behind me.

None of us do anything alone, and the V Formation is proof of that: Geese use it to bear the brunt of the wind, cyclists draft off of teammates and take turns riding ahead, and even the Nike runners used it in Breaking 2 for the attempt at breaking the two hour marathon barrier.

The V Formation is strong, and it works. Because if we work together, great things can happen. I look forward to continuing to train my current athletes with this philosophy, and I always welcome new athletes. Together we are strong. Send me an email to get started: laurie@vformationmultisport.com

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Email: laurie@vformationmultisport.com

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