Preseason Plan

If you would like a general plan to keep you in shape or to build base mileage when you’re not training for a race, then this plan is for you. This plan will include some cross training, strength training, and less overall mileage.

Here is what the Preseason Plan entails:

  • Completion of a questionnaire and a waiver.
  • Initial consultation on the phone or by email about your current level of fitness.
  • An eight week plan with cross training and strength training.

*Cost: $50 for all 8 weeks.

*Prices subject to change for all plans.

Payment is due via PayPal or Google Wallet to before the training plan is sent to you.  No refunds will be issued for any reason.